Blue Pom Smoothie
Refreshing blueberry-pomegranate smoothie with creamy yogurt.
The 7 Brew Blue Pom Smoothie is a refreshing blend of blueberry and pomegranate flavors, made with real blueberry purée, pomegranate juice, and creamy yogurt. Its vibrant blue color and smooth texture make it a delicious treat any time of day. Whether you need a quick energy boost or a sweet pick-me-up, this smoothie is a perfect choice. Customize it to your liking at your nearest 7 Brew drive-thru!
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Nutrition facts
| Nutritional Component | Value (Small) | Value (Medium) | Value (Large) |
|---|---|---|---|
| Calories | 330 | 500 | 740 |
| Total Fat | 2g | 5g | 8g |
| Saturated Fat | 1g | 2g | 3g |
| Cholesterol | 10mg | 20mg | 30mg |
| Sodium | 50mg | 100mg | 150mg |
| Total Carbohydrates | 60g | 90g | 120g |
| Sugars | 50g | 70g | 100g |
| Protein | 5g | 10g | 15g |
Allergen
| Allergen | Present |
|---|---|
| Dairy | Yes |
| Eggs | No |
| Fish | No |
| Crustaceans | No |
| Tree Nuts | Possible |
| Peanuts | No |
| Wheat | Unlikely |
| Soy | Unlikely |
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Blueberry Pomegranate Smoothie Recipe
- Add 6 oz frozen blueberries to a blender.
- Pour in 4 oz (½ cup) pomegranate juice.
- Add 6 oz yogurt for a creamy texture.
- Slice and add 1 banana for sweetness.
- Sprinkle 1 tbsp flax seeds for extra nutrition.
- Blend until smooth and creamy.
- Pour into a glass and enjoy your refreshing smoothie!
